The Great Selkie
Come by the Hills - Live: Living Tradition Concert Series
"Come By the Hills" trad. Recorded at the Living Tradition Concert in Anaheim, April 2014.
Photos from Ireland, England, Santa Cruz, Los Angeles & Cool, CA, by Aedan.
5 Minute Meditation
Before you start this video, take your heart rate and record it. Turn off all phones and any devices that may interrupt you. When you have finished the video, take your heart rate again and compare it with your starting heart rate.
If you choose, have a journal or notebook and pen ready to write down any impressions or thoughts you may have during or after the video. The physical act of writing down your thoughts and/or feelings may give you deeper insight into your experience.
Heartbeat Meditation filmed and edited by Jeanette DuBois of Escape Films.www.EscapeFilms.com